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Bike Session #9 (& concert!)

Yesterday I started my workout by having two short NTC Workouts for abs and arms and then I headed to the gym where I did 45 mins (24k) of spinning.

NTC Workout

Afterwards I had to hurry because I went to a concert from a german singer, Jan Sievers – it was very well earned 😉 It was a really small concert “hall” and so the band came down from the stage and sat between us, singing unplugged! What a great day to end a training day!

Jan Sievers Hannover



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