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Carrot Cake Oatmeal Rezept

Hier kommt eine weitere Overnight Oats Variation: Carrot Cake :-) Allerdings schmeckt dieses nahrhafte Frühstück keineswegs so wie sein fettiger, mächtiger Namensgeber – und dennoch ist es superlecker und hält lange satt!

Zutaten:

  • 25g Dinkelflocken
  • 25g Sojaflocken                               
  • 1-2 Möhren, geraspelt             
  • 1 Apfel
  • ein paar Rosinen
  • 1 TL Zimt
  • 1 – 2 Tassen kochendes Wasser
  • 1/2 Tasse Mandelmilch
  • 3 EL Vanille-Soja-Joghurt              
  • Kokosflocken                       

Möhren, Mandelmilch, Dinkelflocken, Sojaflocken und Zimt in den Mixer geben und 30 Sekunden mixen. Den klein geschnittenen Apfel. die Rosinen und eine Tasse heißes Wasser einrühren. In der Mikrowelle für ca. 2 Minuten erhitzen. Wenn das Oatmeal jetzt schon fest ist, noch etwas heißes Wasser hnizufügen (über Nacht quellen Dinkelflocken und Sojaflocken noch auf!).
Das Oatmeal etwas abkühlen lassen und dann ab damit in den Kühlschrank!
Besonders lecker ist es, wenn man es am nächsten Morgen noch einmal kurz erhitzt und dann den Vanille Soja Joghurt einrührt. Die Kokosflocken in der Pfanne anrösten und damit garnieren. Mhmhmm… :-)

Carrot Cake Oatmeal Recipe

EN: Carrot Cake Oatmeal Recipe

Here is another Overnight-Oatmeal variation for you! It’s called “carrot cake oatmeal”, although you should not think that it would taste like the original fatty carrot cake with cream on top ;-) But nevertheless it’s really tasty (& healthy)!

Ingredients:

  • 25g oats
  • 25g soy flakes
  • 1 or 2 carrots, shredded
  • 1 apple
  • some raisins
  • 1 teaspoon cinnamon
  • 1 – 2 cups of hot water
  • 1/2 cup of almond milk
  • 3 tablespoons of vanilla soy yoghurt
  • some coconut flakes

Put Carrots, almond milk, oats, soy flakes and cinnamon in a blender and blend for 30 seconds. Add chopped apple, raisins and 1 cup of hot water and heat in the microwave for 2 minutes. If the oatmeal is already solid add some more hot water and stir. 
Let the oatmeal cool down and put it in the fridge.
Maybe you like to heat it the next morning again before adding the soy yoghurt. Garnish with some roasted coconut flakes and enjoy! 

Benefits of Carrots

  • Prevent cancer
    Beta-carotene consumption has been linked to reduced risk of several cancers, notably lung cancer. The average carrot contains about three milligrams of Beta-carotene.
  • Macular degeneration
    This is a common eye disease of elderly. It impairs the macula. Researches found that people who ate the most Beta-carotene had a forty percent lower risk of macular degeneration compared with those who consumed the least.
  • Improves eyesight
    Deficiency of vitamin A can cause some difficulty seeing in dim light. Since carrot is rich in vitamin A it is good for improving eyesight.
  • Stroke
    A carrot a day reduces stroke risk by 68 percent. Many studies have strengthened the “carrot effect” on brain.
  • Diabetes
    Carrot is good for blood sugar regulation because of the presence of carotenoids in carrot. Carotenoids inversely affect insulin resistance and thus lower blood sugar.
  • Nourish Skin
    Carrot has a strong cleansing properties that are effective in detoxifying the liver, and thus very effective for treating acne that is caused by toxins from the blood. Carrot is also useful for treating uneven skin tones due to pigmentation. The vitamin A and other nutrients contained in carrot efficiently nourish the skin, prevent dry skin and other skin blemishes.
  • Anti-aging
    Carrots contain a lot of beta-carotene, which serves as an antioxidant that helps the body to fight against free radicals. It also help slows down the aging of cells and various negative effect associated with aging.
  • Dental Health
    Carrots can also help clean your teeth after meals. They act as natural abrasives that help in eliminating dirt and plague from the teeth and gums. They’re also trigger a lot of saliva, which helps to scrub away stains on your teeth. The minerals contained in carrots helps to kill germs in the mouth and prevent tooth damage.

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