Another friday with a tempo play!
On thursday I had an Hot Iron Workout for strength training.
It’s getting harder 🙂
10mins light jog
After 10, 20, 30, 40 and 50 mins speed up to the max for 2 mins, then recover with an easy pace for 3mins. Run with a “normal” pace for the next 5 mins.
It was a pretty good run on the treadmill, but followed by heavy legs 😉 I’m so looking forward to tomorrows outside run!