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Half Marathon Training: Run 14 (before injury)

Another friday with a tempo play!

On thursday I had an Hot Iron Workout for strength training.

It’s getting harder 🙂

10mins light jog
After 10, 20, 30, 40 and 50 mins speed up to the max for 2 mins, then recover with an easy pace for 3mins. Run with a “normal” pace for the next 5 mins.

It was a pretty good run on the treadmill, but followed by heavy legs 😉 I’m so looking forward to tomorrows outside run!


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