I switched my Friday-interval-run to Saturday as my legs felt really sore after Thursdays leg workout! I love those sprints in this training run, which make me always feel like dying after the first 20 minutes of my run – but in the end I feel so strong and proud that I finally made it!
This was my run according to my half marathon training schedule:
10mins slow jog
At min 10, 20, 30, 40, 50 run as fast as you can for 2 minutes
Then recover for 3 minutes, followed by 5 minutes of jog