Friday intervals: time to get sweaty! After a rest day on Thursday I still felt very tired, but after sitting in front of the computer the whole evening to work on my blog relaunch (so excited!!) I finally went to the gym at 9:20 pm. Luckily it’s right on the other side of our house, so on days I struggle about working out I don’t have to take the long ride to my favourite gym, which is nearly 30 tube minutes away and closes earlier. My (cheap) next door gym is my no-excuses-solution for those days 🙂
I’m still trying to increase my interval pace – made it to 13.5k/hour! Unfortunately I feel my foot injury again 🙁 I hate feeling disabled and it makes me mad because when I’m running I don’t know what to do – stop immediately and rest (possibly for the next week or something like that) or ignoring the pain and just hoping that it won’t get more worse! Lately I have been reducing speed when the pain showed up – but somehow the pain seems to increase while slow running, while speeding up brings relief. Sigh… Only three weeks to go to my first half marathon! Please foot, stay strong! 🙂
Next run will be on Sunday: 18 slow kilometres!