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Work That Abs Challenge – Day 10

Welcome to day number ten of my Ab challenge! Did you enjoy your workout and run? Remember: short runs can also be very effective if you’re doing intervals! Try 2 mins of fast running, then recover by running/walking on a slow pace for 3 mins. Add 5 mins running on your favorite pace, then redo 3-5 times.

4 weeks ab challenge day 10

Note: This schedule is for advanced level! If you are a beginner simply reduce the time/reps. Instead of 1 min you might go for 30 seconds and instead of 20 reps you might try 10.

What did I eat today?

What’s up for tomorrow? (race day!)

Some of the exercises are from the Nike Training Club App. You might want to download here.

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