Welcome to day number ten of my Ab challenge! Did you enjoy your workout and run? Remember: short runs can also be very effective if you’re doing intervals! Try 2 mins of fast running, then recover by running/walking on a slow pace for 3 mins. Add 5 mins running on your favorite pace, then redo 3-5 times.
Note: This schedule is for advanced level! If you are a beginner simply reduce the time/reps. Instead of 1 min you might go for 30 seconds and instead of 20 reps you might try 10.
What did I eat today?
- breakfast (8 am):overnight oatmeal with blueberries
- lunch (1pm): salad, meat, fish & rice
- snack: apple, muffin (cheat day ^^)
- dinner (6pm): salad
What’s up for tomorrow? (race day!)
- breakfast:overnight oatmeal with blueberries
- lunch: pineapple slices
- dinner: structured soy protein & salad