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Work That Abs Challenge – Day 11

It’s Thursday, day number eleven of my Ab challenge!20130613-221343.jpg

Today was also race day for me – I took part at “B2Run” which is a 6k race for companies in Hanover. I’m going to post my race recap tomorrow – but one thing: it was wet & cold and I got really really dirty 😉

4 weeks ab challenge day 11

Note: This schedule is for advanced level! If you are a beginner simply reduce the time/reps. Instead of 1 min you might go for 30 seconds and instead of 20 reps you might try 10.

What did I eat today?

  • breakfast (8 am):overnight oatmeal with blueberries
  • lunch (1pm): pineapple slices & corn waffles with honey and peanut butter
  • dinner (4pm): structured soy protein, spinach & feta

What’s up for tomorrow? (race day!)

Some of the exercises are from the Nike Training Club App. You might want to download here.

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