Saturday was day 13 of my Ab challenge! On Friday it was rest day – I hope you enjoyed it as much as I did! I did only go out for a short interval run, sticking to my training schedule for my first half marathon in september!
As Saturday was also a running day according to my ab challenge schedule my legs felt really tired at the end of the day! Lesson learned: Don’t do running three days in a row! Recovery is so important! I found something interesting for faster muscle recovery: a magnesium oil spray! I will try it and tell you what I’m thinking about!
Note: This schedule is for advanced level! If you are a beginner simply reduce the time/reps. Instead of 1 min you might go for 30 seconds and instead of 20 reps you might try 10.
Here are some impressions of my run:
What did I eat today?
- breakfast (10 am): apple pie oatmeal with blueberries
- lunch snack (1pm): nuts, dried fruits
- dinner (5pm): fish, strawberries & vegetables
What’s up for tomorrow?
Cheat day!!! I’m going to have brunch with a friend of mine 🙂