Sunday, Ab challenge day 14!
Yeah, no running today 😉 It was kind of a cheat day for me as I was having brunch! Bread, different types of cheese, marmalade, honey, eggs, salad, fruits … damn, this was so tasty! And I don’t regret any of it. Always remember:
Here’s training schedule number 14:
Note: This schedule is for advanced level! If you are a beginner simply reduce the time/reps. Instead of 1 min you might go for 30 seconds and instead of 20 reps you might try 10.
What did I eat today?
too much 😉
What’s up for tomorrow?
- breakfast:overnight oatmeal with blueberries
- lunch: pineapple slices & corn waffles
- dinner: structured soy protein & vegetables
And: It’s running day again!!!