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Work That Abs Challenge – Day 14

Sunday,  Ab challenge day 14!

Yeah, no running today 😉 It was kind of a cheat day for me as I was having brunch! Bread, different types of cheese, marmalade, honey, eggs, salad, fruits … damn, this was so tasty! And I don’t regret any of it. Always remember:

Fitness Motivation #9

Here’s training schedule number 14:

4 weeks ab challenge day 14

Note: This schedule is for advanced level! If you are a beginner simply reduce the time/reps. Instead of 1 min you might go for 30 seconds and instead of 20 reps you might try 10.

What did I eat today?

too much 😉

What’s up for tomorrow?

And: It’s running day again!!!

Some of the exercises are from the Nike Training Club App. You might want to download here.

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