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Work That Abs Challenge – Day 18

Thursday was day 18 of my Ab challenge !

4 weeks ab challenge day 18


Note: This schedule is for advanced level! If you are a beginner simply reduce the time/reps. Instead of 1 min you might go for 30 seconds and instead of 20 reps you might try 10. 

What did I eat today?

What’s up for tomorrow?

Some of the exercises are from the Nike Training Club App. You might want to download here.

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