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Work That Abs Challenge – Day 19

We’re about to reach the end of week 3, day 19 of my Ab challenge !

4 weeks ab challenge day 19

Note: This schedule is for advanced level! If you are a beginner simply reduce the time/reps. Instead of 1 min you might go for 30 seconds and instead of 20 reps you might try 10. 

In addition to my abs workout I went for a run today – love Fridays speed play!!!

4 weeks ab challenge day 19 run

What did I eat today?

What’s up for tomorrow?

  • breakfast: peanut chocolate oats with strawberries
  • lunch: nuts, fruits
  • dinner: tuna and beet with feta & salsify

Tomorrow is rest day 🙂

Some of the exercises are from the Nike Training Club App. You might want to download here.

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