We’re about to reach the end of week 3, day 19 of my Ab challenge !
Note: This schedule is for advanced level! If you are a beginner simply reduce the time/reps. Instead of 1 min you might go for 30 seconds and instead of 20 reps you might try 10.
In addition to my abs workout I went for a run today – love Fridays speed play!!!
What did I eat today?
- breakfast:overnight oatmeal with blueberries
- lunch: pineapple slices & corn waffles with peanut butter
- dinner: structured soy protein & vegetables
What’s up for tomorrow?
- breakfast: peanut chocolate oats with strawberries
- lunch: nuts, fruits
- dinner: tuna and beet with feta & salsify
Tomorrow is rest day 🙂