Did you enjoy your rest day? Well, due to my half marathon training I didn’t rest at all 😉 I went for a hot iron class and for a nice steady run in the evening. So, let’s go for day number 21 of my Ab challenge !
Note: This schedule is for advanced level! If you are a beginner simply reduce the time/reps. Instead of 1 min you might go for 30 seconds and instead of 20 reps you might try 10.
After my abs workout I had a really nice yoga session. I have some great DVDs which I am going to share with you soon. First of all, if you want to buy a yoga DVD immediately, go for Kathryn Budig – her Aim True Yoga is amazing!
What did I eat today?
- breakfast: peanut chocolate oats with strawberries
- lunch: pineapple slices
- dinner: lamb & salad
What’s up for tomorrow?
- breakfast: apple pie oatmeal
- lunch: pineapple slices & corn waffles
- dinner: fish, salsify and beet with feta