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Work That Abs Challenge – Day 21

Did you enjoy your rest day? Well, due to my half marathon training I didn’t rest at all 😉 I went for a hot iron class and for a nice steady run in the evening. So, let’s go for day number 21 of my Ab challenge !

4 weeks ab challenge day 21

Note: This schedule is for advanced level! If you are a beginner simply reduce the time/reps. Instead of 1 min you might go for 30 seconds and instead of 20 reps you might try 10. 

yoga room beingfitisfunAfter my abs workout I had a really nice yoga session. I have some great DVDs which I am going to share with you soon. First of all, if you want to buy a yoga DVD immediately, go for Kathryn Budig – her Aim True Yoga is amazing!

What did I eat today?

What’s up for tomorrow?

  • breakfast: apple pie oatmeal
  • lunch: pineapple slices & corn waffles
  • dinner: fish, salsify and beet with feta

Some of the exercises are from the Nike Training Club App. You might want to download here.

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