To Top

Work That Abs Challenge – Day 9

Sorry for posting that late – yesterday I was really tired & went to to bed early because I had to get up that early again. I really had to push myself to do my workout – first two minutes felt incredible uncomfortable! But soon I got into the flow and added some arm and leg exercises 😉

On monday there was rest day – I hope you enjoyed it!
Here is the training schedule for day number nine of my Ab challenge!

4 weeks ab challenge day 9

Note: This schedule is for advanced level! If you are a beginner simply reduce the time/reps. Instead of 1 min you might go for 30 seconds and instead of 20 reps you might try 10.

What did I eat?

What’s up for tomorrow?

Don’t forget to have a nice run after today’s workout 🙂

Some of the exercises are from the Nike Training Club App. You might want to download here.

Leave a Reply

More in Fitness & Workout