Sorry for posting that late – yesterday I was really tired & went to to bed early because I had to get up that early again. I really had to push myself to do my workout – first two minutes felt incredible uncomfortable! But soon I got into the flow and added some arm and leg exercises 😉
On monday there was rest day – I hope you enjoyed it!
Here is the training schedule for day number nine of my Ab challenge!
Note: This schedule is for advanced level! If you are a beginner simply reduce the time/reps. Instead of 1 min you might go for 30 seconds and instead of 20 reps you might try 10.
What did I eat?
- breakfast (8 am):overnight oatmeal with blueberries
- lunch (1pm): vegetables, structured soy protein & feta cheese
- snack: watermelon
- dinner: salad
What’s up for tomorrow?
- breakfast:overnight oatmeal with blueberries
- lunch: salad & chicken
- dinner: salad (?)
Don’t forget to have a nice run after today’s workout 🙂